Health Lifestyle Coaching Services

Food changes everything..

I am your personal advocate for an energized and passionate life.  I work with clients to help them create healthy lives.  We will look to discover the foods and lifestyle that best support you.  Making gradual changes enables you to reach and maintain your goals.  Your personalized program is set to improve your health and happiness.  Together, we’ll explore concerns specific to you and your body, and discover the tools you need for a lifetime of balance.
Have you been wanting to...
  • improve your eating habits?
  • understand your body better?
  • make your self-care a priority?
  • feel confident in choosing and preparing
            better food for you and your loved ones?
  • experience an increase in overall
            happiness in your life?
During this program, you will...
  • set and accomplish goals
  • explore new foods
  • understand and reduce cravings
  • increase energy
  • feel better in your body
  • improve personal relationships

Your Program Includes...
  • two, 1-hour sessions per month
  • seminars/classes covering variety of topics
  • e-mail support between sessions
  • handouts & other materials
  • food samples & self-care products
  • monthly newsletter

Imagine what your life would be like if you had clear thinking, energy and excitement every day...

Questions?   Schedule a Consultation
Join me for a 1-hour consultation to discuss your health and how I can help you reach your goals.  I’m here to create a supportive environment to uplift and bring out the healthiest you.  All you have to do is be present in your body and therein you will find your guide.  Release your natural self.